Tired of trying all the diet fads you have read about on the internet? How about trying something that works and actually has scientific studies to back it up? Nope, we are not talking about another form of exercise or some invasive treatment. We know that people have become skeptical about weight loss programs that […]
Monthly Archives: May 2023
18
May
May
Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves […]
18
May
May
Nothing can match the feeling you get when you glide your fingers over your face and feel that soft and milky skin. Most of you follow a daily skincare routine at home. It might not be elaborate, but it at least helps you maintain your skin. But once in a while, it’s good to let […]
18
May
May
The heat of a sauna room raises your skin temperature to 40 degrees C and your internal temperature to 38 degrees C, causing your heart rate to speed up and your blood vessels to dilate. Sessions in a sauna room are usually short; you only need 10 to 20 minutes to create a good sweat […]